#vibe #positivity #selfimprovement
Let’s say things are not really going well and it’s starting to have an effect on our personality. We start to give off unpleasant vibes. So here’s how to fix it in 10 simple steps. Hope you find it helpful. ☺️
1. Go out in nature.
Set everything aside and go out. Relax in surroundings with more greenery. It will relax your brain. Or do gardening if you are a fan. It’s the best way to reconnect with nature. Go for a stroll at a park if your mood is off.
2. Exercise and meditate.
Exercise gets us moving. It can improve our muscle strength and can help deliver more oxygen to our brain. The relaxing effect from meditation helps improve heart rate, breathing, lowers blood pressure and much more. All of this can have a calming effect on our brain improving our mood.
3. Get advice from someone you trust.
If you are facing any problems do not go around telling different people about it. Some responses might have a negative effect on your mood causing you to be distressed. Get proper advice from trustworthy people who will want the best for you.
4. Practice gratitude.
Being thankful for the blessings we have makes us feel good. When expressing gratitude our brain releases dopamine and serotonin, neurotransmitters that are responsible for our emotions. They enhance our mood making us feel good.
5. Do someone a favour.
Doing good in general has a good effect on a person’s mood. It makes us want to do this more which makes us think positively about ourselves resulting in satisfaction and excitement.
6. Take a break from social media.
As we all know the social media has both good and bad things. Using social media more than average causes a drop in our good mood as we see both positive and negative things. All of that negativity gets to us when we are feeling down and it worsens a person’s mood. Eventually we start to practise the negative things and start to give off a negative vibe.
7. Tune out negative people.
Just as blocking negative people on social media we have to block out such people in our daily lives too. Only then can a person be happy and positive giving off a good vibe.
8. Try to accept your mistakes.
Being bold enough to accept our mistakes and apologising for it makes a person’s life easy and more positive. Thus causing us to stay in a positive environment, avoiding arguments and negativity which makes us feel good.
9. Avoid arguments.
Whenever there is conflict try your best to solve the problem in the calmest way possible. Try your best to avoid arguments as much as possible to preserve your peace of mind and not affect your vibe.
10. Do something that will give you an adrenaline rush.
Do activities like extreme sports if you can. Such things will give you an adrenaline rush which causes more blood flow to our brain. Resulting in enhancing our mood and having a positive effect on our body.
I hope this was helpful for you guys. Let me know in the comments if you liked it.